Christmas Holidays Are Here! Dealing With A Divorce During the Break.

Dealing With A Divorce During the Break

Mental Health During the Christmas Holidays

The cliché is during the holiday season everyone is happy. It can seem everyone around you is happy in green and red and enjoying the Christmas music when all you can think of is your legal matter. Holiday depression can feel very real if you find yourself going through the stressful process of a separation or divorce.

Trying to end a relationship is never easy and can often be undermined. You may be feeling symptoms such as heavy breathing, anxiety, societal pressure, fear, and anger. These are all feeling the human body exerts when they are facing a difficult time in their life. However, be mindful that there are ways to overcome these feelings so that you can feel a little better and enjoy your break. Dealing With A Divorce During the Break.

Our key focus in this article is mental health during the holidays.

Try Not To Over Think About Your Separation or Divorce

Try to part with the common thoughts of

Why did I get married to him/her?
Why did I buy my first home with him/her?
Why is this taking so long?
Where should I go from here?

Dealing With A Divorce During the Break. Overthinking can be a very big health risk and that is why the team of lawyers at AYOUN LAW always tells their clients never to obsess about something that has to take its time.

There are ways out of overthinking and the number one recommended thing is to talk to your health care provider. In particular, if the thoughts surround your legal matter we have suggested a few ideas to negate your unhealthy thoughts in order to bring some holiday cheer.

My Divorce Process During the Christmas Break

Dealing With A Divorce During the Break. Just because legal staff might seem like they are going on break does not mean it will have an adverse effect on your family law process. You do not need to concern yourself with the legal process when you have a good team of lawyers helping you.

There are strategies in place you can use in order to stay informed about your matter.

You can:

Book an appointment with your lawyer to talk about the matter before they break for the holidays
Ask the lawyer what will become of the process over the new few days
Inform the lawyer of any new material you want disclosed before they break for the holidays (this can help ease your stress)
Ask the lawyer for your court file so you can call the pertaining Court House and seek additional information yourself
You can book a phone meeting with staff and the firm and go over anything that still is not settling in your mind

These are a few things that can help set your mind to ease before the holiday.

Avoid Family Conflict

There are a few ways to respond to an ex-spouse or partner when it comes to discussing separation or divorce, you can reply in a very impartial manner but acknowledge feelings like “ I understand you feel this way but if you have a pressing concern contact your lawyer.” Then try to exit the conversation which may require you to physically leave the area or end the chat or phone conversation. Dealing With A Divorce During the Break.

If you find yourself in an unimaginable situation try e-mail or directly calling your lawyer instead of overthinking about what might happen to your family law matter.

Try To Find “Me Time”

Stop what is making you feel upset by taking out “Me Time” and focus on yourself. Parting from your spouse and now being alone during the holidays can seem lonely but now you can take the time to call friends you might have fallen out of touch with or try new hobbies you always wanted to. Find the “Me” in “Me Time”. Its now about putting yourself first and starting your journey towards happiness.

Try Going to Yoga

It is known that yoga relaxes the body, mind, and soul. It can help stimulate mental peace along with physical health. Try it!

Connect With People Who Make You Happy

Dealing With A Divorce During the Break. Try to forget about all the past relationships that trigger your anxiety and try to move forward and establish new ties that invite new forms of joy. Life has to move on and by stepping back it will close you off from what life has to offer. Try:

Sitting in a busy Coffee house where you might potentially meet someone new
Connect on social media plant forms
Buy tickets to concerts or performances you enjoy
Talk to old friends
Travel

Eating Well & Sleeping Well

It is so important to eat well during the break to keep your hormones balanced. Having a balanced lifestyle can help promote a happier you. Starting your day off with a well thought out breakfast and ending it with a healthy timely dinner can all strengthen your inner self.

Also, sleeping on time to wake up on time can instantly make you feel better. Why would you let your past affect your future? There is no reason you need to hold onto someone that was not worth holding onto. Let your family lawyers deal with the legal mess. Learn to let go and sleep!

Final Comments

Separation or Divorce is not the end. If you look at it in a positive way it could mark the beginning of a wonderful beginning. Lawyers acknowledge that establishing a family is no joke and that is why they are the best people to consult if you are facing a family law matter. Dealing With A Divorce During the Break.

If you are feeling lost, confused or stressed and fail to understand how to address your family law matter, remember that you need to stay calm, there is always a way to resolve the issue.

The lawyers at AYOUN LAW give priority to their client’s mental health. They make them realize that there is a strong team behind them and that with the right help it will all end. So you can focus only on your new start!

Call Now 905-232-2793